Your body absorbs various substances every day, depending on your environment and diet. There are many ways that your body can be exposed to toxins, such as contact with pollution in the air or eating unhealthy foods loaded with preservatives and chemicals. Bad news is, these toxins are rarely eliminated from your system quickly. Because of this, many health conscious people choose to do a detox to cleanse their systems and eliminate the substances causing them feel sick, sluggish or just not right. But what are the best ways to get rid of these toxins from your body? Below are five options for detoxing. All of them may result in weight loss as flushing out the substances from your system can make your body work more efficiently.
1. Juice Cleanse
Juice diet is a fantastic way to flush out toxins from your body and fill it up with vitamins and nutrients to make you thrive. Try to mix greens and vegetables, and add some fruit as a natural sweetener for each juice recipe. Do not peel your fruits and vegetables unless absolutely necessary, as their skins contain the most fiber and other essential nutrients.
2. Lemon Cleanse
Lemons are highly acidic fruits, and the acid naturally assists the detox process. Squeeze some lemon and add its juice to your water and drink it every day to make sure to hydrate yourself. By consuming lemon, you can promote break down of fat molecules and as a result, you can achieve weight loss and a healthier body. Make sure you do not overdo it, sine the acidic component of the lemon can cause a damage to the enamel of your teeth.
3. Salt Cleanse
Salt can assist to heal your body by eliminating bacteria from your lungs. Moreover , salt has been proved to improve allergies , asthma and the skin irritation. When you try a salt cleanse therapy, the important thing is consistency. If you can go to a man-made salt cave, it would be the best option, even if you canít; still you can try your own salt therapy at home. Fill your bath tab with warm water and pour Epsom salts, then soak yourself in it. You can try this at maximum three times a week. Choose a salt with your favourite aroma, you can choose soothing smell or invigorating scent, depending on the time of day or your mood.
4. Sweat Cleanse
You can sweat out toxins, and it is a wonderful way to lose weight and detox. If you can go to a steam room or sauna, utilise it for sweating out toxic substances in a relaxing environment. If you canít go, just increase the intensity of your exercise routine. Sweating is sweating regardless how you do it. Donít forget to drink a lot of water when you are on a sweat cleanse, since keeping your body hydrated is important.
5. Lymphatic Cleanse
By massaging the lymphatic system, you can move toxins out of your body. Massage allows lymph to flow more smoothly and freely and exit from your body in a healthy way.
Starting Your Cleanse
All of the above detox methods are shown to be effective. However it is crucial to find what works for you best. See your doctor and consult about your detox plan before starting it, to make sure that you are choosing the safe and best method for your.