Weight loss topic is often part of everyday conversation nowadays and many people are looking for a perfect plan that will solve all their weight issues. Some of them are on expensive diet plans, extreme exercise regimen, and even go for surgery. According to the figure PRWeb released, the costs of people spend on weight loss and health related products are expected to be up to $66 billion this year.
However, without spending fortune, you still can lose weight. Natural remedies are affordable and could be the secret weapon to fight against obesity. They are healthy, natural and inexpensive alternative way to achieve weight loss. Some types of drinks or fluids have been shown to be effective to suppress appetite and speed up fat burning. Before you spend much money on dubious products, you could be better off trying the following natural weight loss remedies.
Four Natural Remedies For Weight Loss
Many people know that your body requires water for hydration and to optimize the function of your organs. But you may not know that it promotes weight loss as well. In order to lose weight effectively, you need to cut down the daily calorie intake. One way to reduce calorie intake is drinking a full glass of water every time before you eat your meals and snacks. By drinking water, your stomach is filled up and you feel full quicker, therefore you eat less.
2. Green Tea
According to recent studies, drinking green tea promotes your body to eliminate fat and burn calories. The reason for this benefit is, a substance called catechin which is found in green tea. Catechin is believed to reduce inflammation and storage of fat. Green tea is also beneficial to fight cancer and other proinflammatory diseases. A researcher at the University of Maryland Medical Center, Dr. Zuo Feng Zhang recommends to drink two to three cups of green tea daily.
3. Apple Cider Vinegar
According to the article on Natural News, apple cider vinegar may promote weight loss, as it assists to control levels of blood sugar and reduce appetite. It recommends that you take two tablespoons of apple cider vinegar in a glass of water every day.
4. Green Smoothie
A mother in United Kingdom, Katherine Natalia, lost 56 lbs and recovered from a debilitating disease by drinking green smoothies daily. So, what are green smoothies? Green smoothies are thick drink made from fruits and vegetables. The major ingredients are green leafy vegetables such as spinach, kale, and parsley and some fruits such as green apples, strawberries and bananas. The green smoothies are beneficial for losing weight, as fruits and vegetables are rich in vitamins, fiber and water. These nutrients refresh and revitalize your body, also remove toxins and provide the energy required to achieve a healthy weight.
Losing weight is not necessarily hard or expensive. All you have to do is to set a realistic goal, and find the best weight loss plan for you and stick with it. If you follow the above simple and natural weight loss remedies, it will help you to achieve a healthy and slimmer body.