Can The Flex Belt Tone Down The Belly? Lets Take a Detailed Look

flex ab belt review

The Flex Belt is one of the most popular abdominal belts in the market. The belt is a portable device that uses electrical charges to work on a user’s abdominal area. These charges will tone, strengthen, and firm your muscles. This makes it unnecessary to rely on sit-ups, crunches or other workouts for great looking abs. The device is a convenient option if you want an effective and simple solution. The device stands out from other options b cause of its impressive design and valuable features. It is the first ab belt to receive FDA approval.

The Flex Belt is designed and manufactured by a firm that specializes in medical devices. The manufacturer is an Irish firm that has been designing, producing, and promoting electro muscular stimulation devices (EMS) for over 40 years. It devices are used in various international health facilities. It has been recommended by some renowned personalities including Jerry Rice, Adrianne Curry, Lisa Rinna, Denise Richards, and Brian Wade.

How it Works

Your central nervous system regularly transmits electrical impulses that control muscle action. The Flexexercise Belt applies this principle. It promotes the transmission of electrical impulses to get to the deepest layers of your muscles. This is difficult to attain by engaging in standard workouts. The gadget transmits EMS electrodes into your skin to reach the muscle.

The gadget is based on the electro muscular stimulation technology. This patented technology has been applied in the medical sector for more than 30 years. The belt comes with gel pads that are placed over the muscles. The electrical charges stimulate the obliques and central abs. These charges reach the nerves, which then branch to the stomach muscles, making them contract and relax. All the muscles are targeted simultaneously.

According to evidence obtained from clinical studies carried out by the manufacturer, all the participants reported firm and tones muscles while about 90% of them experienced better muscle firmness. The studies also reveal that this device offers great outcomes for every individual who applies it appropriately.

Recommended Users

The gadget is appropriate for any individual who wants a solution that will help them to improve their abs within a limited period. It can be safely used by advanced fitness enthusiasts and those who are just starting to workout. If you find it difficult to include gym sessions in your busy schedule, this can be a great option. It can also work well for stay-at-home parents who have a hectic home routine. Individuals who suffer from back issues that make it difficult to do crunches and other strenuous workouts can use the device.

If you have been diagnosed with cancer or use insulin injections or pacemakers, you should avoid the Flex Belt. It is also recommended to consult your physician before you decide to try it. This will ensure there are no adverse effects once the electrical impulses are delivered into your muscles.

The belt should be used for at least 30 minutes each day. You will begin to notice some changes after between four and eight weeks. It is better to continue using the device for about two or three weeks after your muscles strengthen and become firmer to enjoy lasting outcomes.


One of the best aspects about the belt is that it allows you to adjust the electrical charge intensity. The intensity levels are between 1 and 150. You can choose to increase the intensity as your muscles tone up, to allow you to enjoy greater results.

The belt is comfortable and its simple design makes it easy to use. All you have to do is wear it around your waist and it will do the work for you. You can enjoy a workout even on those days when you feel exhausted when you have this belt.

Its electrical charges are mild and you do not have to worry about strong contractions.

This is a safe device that has been certified by the Food and Drug Administration (FDA). The manufacturer has ensured that it meets medical device requirements.

You get a guarantee when you purchase this device. The manufacturer allows you to return the product if you fail to get results within eight weeks. You will get back all the money spent on the purchase.


One of its main drawbacks is the fact that it is quite expensive. Most of the ab belts in the market are cheaper but they do not offer the advanced features and results you get with this device.

This gadget will not help you lose weight. Some people assume that the electrical charges will promote fat burning but this is not the case. You will have to cut down on your calories and engage in physical activities to lose weight. The belt will only help you achieve greater results from your workouts.

Customer Reviews

Several people report success with this device. Most of them have positive reviews about the product. A large number report firmer, well toned, and strong abs after using the gadget for a few weeks. Some users complain that they have not achieved weight loss but this is because the product does not burn fat.

Where to Get it

Purchase the device from the manufacturer’s official site to ensure you get a genuine device. It costs a lot and you want to make sure you use your money to get something genuine. Getting it from the manufacturer also allows you to enjoy great discounts. It is possible to save between $50 and $150 depending on the number of belts you purchase. Buying more than one will allow you to make greater savings.

Most people desire a well toned abdominal area but it can be challenging to achieve this even when you work out for several hours. The Flex Belt is designed to simplify things for you. You do not have to spend several days at the gym in order to get toned muscles. The belt will target those deep layers of your ab muscles and strengthen them. It will only take about 8 weeks to get those amazing abs you have been looking forward to with this device.


Tips To Burn Maximum Calories At The Gym

When you finished your workout on the treadmill and you saw the machine indicated 300 calories. However, how do you know if that figure is actually the accurate calories you burned? According to experts, there is a good chance it is not.

How Reliable The Calorie Counter On The Gym Equipment Is?

When you completed your workout, majority of cardio related gym equipments give you the number which shows how much calories you expended. However, you need to remember, that this figure is just an estimate, and often overestimated and you should not take it for gospel. A prominent exercise physiologist, Pete McCall claims “If you see that you consumed 300 calories, there is possibly around a 10 % margin of error. The figure you find on the stationary bike, treadmill, stair climber, elliptical machine and so on, is only an estimate even though it is relatively accurate. It is based on so called METs (metabolic equivalents), which indicates amount of oxygen your body uses.”

McCall claims that one MET is equivalent to 3.5 ml of oxygen per kg of your weight per minute. This is how much oxygen your body needs at resting state. When you work harder such as when you exercise, your body burns larger number of METs. McCall claims “Your body needs to burn energy to use oxygen. When you’re running, your body requires more oxygen and your body expends more energy.”

McCall points out ìThe cardio machine at the gym uses the figure of METs to perform a chosen exercise, and combine it with your weight if you proved it, to estimate how many calories you burned. You will get more accurate figure if you provide your weight and age than you donít.î

If your purpose of exercise is losing weight, you may especially want to find out the exact calories you burned for your workout.

McCall says “If you are really bothered about checking and controlling your weight loss, the gym equipment gives you a good estimate, still if you are after the best estimate, it comes from heart rate monitor.”

The latest heart rate monitor is equipped with a system to program your resting heart rate together with your age, and utilize this information to provide you with a more accurate estimate of the calories you burned.

How To Maximize Calorie Burning At The Gym

When you are deciding which gym equipment to use in order to maximize your calorie burn, don’t rely on the burned calorie estimates from the machine. If you want to expend more calories, you just need to work harder. Therefore, the best way to determine which equipment will be the best for you to burn off the most calories is by accessing which machine is the best for you to work hardest. For example, if you are unable to sustain a run on an elliptical machine, you would be better off using the treadmill instead.

Although you can utilize the calorie calculator on gym machine as reference index, the best and most crucial way to burn maximum calories while you are working out is, to find the best equipment for you to enjoy using and therefore you use it more often.