Vinegar and Apples

4 Natural And Affordable Weight Loss Remedies

Weight loss topic is often part of everyday conversation nowadays and many people are looking for a perfect plan that will solve all their weight issues. Some of them are on expensive diet plans, extreme exercise regimen, and even go for surgery. According to the figure PRWeb released, the costs of people spend on weight loss and health related products are expected to be up to $66 billion this year.

However, without spending fortune, you still can lose weight. Natural remedies are affordable and could be the secret weapon to fight against obesity. They are healthy, natural and inexpensive alternative way to achieve weight loss. Some types of drinks or fluids have been shown to be effective to suppress appetite and speed up fat burning. Before you spend much money on dubious products, you could be better off trying the following natural weight loss remedies.

Four Natural Remedies For Weight Loss

1. Water

Many people know that your body requires water for hydration and to optimize the function of your organs. But you may not know that it promotes weight loss as well. In order to lose weight effectively, you need to cut down the daily calorie intake. One way to reduce calorie intake is drinking a full glass of water every time before you eat your meals and snacks. By drinking water, your stomach is filled up and you feel full quicker, therefore you eat less.

2. Green Tea

According to recent studies, drinking green tea promotes your body to eliminate fat and burn calories. The reason for this benefit is, a substance called catechin which is found in green tea. Catechin is believed to reduce inflammation and storage of fat. Green tea is also beneficial to fight cancer and other proinflammatory diseases. A researcher at the University of Maryland Medical Center, Dr. Zuo Feng Zhang recommends to drink two to three cups of green tea daily.

3. Apple Cider Vinegar

According to the article on Natural News, apple cider vinegar may promote weight loss, as it assists to control levels of blood sugar and reduce appetite. It recommends that you take two tablespoons of apple cider vinegar in a glass of water every day.

4. Green Smoothie

A mother in United Kingdom, Katherine Natalia, lost 56 lbs and recovered from a debilitating disease by drinking green smoothies daily. So, what are green smoothies? Green smoothies are thick drink made from fruits and vegetables. The major ingredients are green leafy vegetables such as spinach, kale, and parsley and some fruits such as green apples, strawberries and bananas. The green smoothies are beneficial for losing weight, as fruits and vegetables are rich in vitamins, fiber and water. These nutrients refresh and revitalize your body, also remove toxins and provide the energy required to achieve a healthy weight.

Losing weight is not necessarily hard or expensive. All you have to do is to set a realistic goal, and find the best weight loss plan for you and stick with it. If you follow the above simple and natural weight loss remedies, it will help you to achieve a healthy and slimmer body.

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5 Foods that can help form a Finer Figure

Although it is true no diet will be an easy path to a perfect figure and optimal health, the food you eat can greatly facilitate or impede any weight loss program. The correct combination of fat burning foods can also be the catalyst to shedding those stubborn excess pounds.

Weight Loss Foods

If you are on the quest to optimal weight here are some foods that can speed you on your way.

1. Pistachios

Many weight loss diet programs call for reduced meat intake. To be sure they still get sufficient proteins and fats dieters can increase the daily consumption of healthier nuts, namely pistachios. A decent snack-sized portion of pistachios can contain 240 calories give or take a few.

That is more than enough healthy unsaturated fats to meet the daily requirement. The high fiber content works to clean away any toxic substances lurking within your digestive tract, these substances can adversely affect your digestion and actually impede weight loss.

2. Mushrooms

Have you ever heard of a Shitake mushroom burger? Well donít love them before you try them. Mushrooms can be a great substitute for meat; some mushrooms actually have the ability to reduce weight replacing just one meat meal a day.

In a recent research study conducted at John Hopkins Bloomberg School of Public Healthís weight Management Center, a significant amount of weight can be shed by merely consuming mushrooms. The researchers found that a yearlong diet of mushrooms a can help a dieter drop 7 lbs. a year.

3. Yogurt

Another very promising weight loss food is yogurt, although there is no significant clinical evidence yet. Researchers do recognize a possible connection to a diet of yogurt and weight loss. In a study done by Harvard Universityís Darius Mozzafarian, potatoes were shown to have the worst effect on weight loss and yogurt one of the highest.

No one is exactly sure why this is but it may have something to do with a probiotic agent present in yogurt that stimulates the release of excess corporal fat.

4. Oat Bran

The Dukan diet has received some acclaim after celebrities Jennifer Lopez and Kate Middleton endorsed its weight loss capabilities. The active ingredient in the Dukan Diet is heart healthy oat bran. Many Europeans thoroughly committed to the Dukan diet will carry a baggie of oat bran around with them on their daily activities to be sure they intake the required amounts.

Oat bran works to reduce weight in the same way high-fiber foods do; by making the dieter feel full faster and additionally aiding in the elimination of wastes. Wait thereís more, oat bran can also successfully reduce blood cholesterol by absorbing these excess fats and making them available for fueling the body.

Just a bowl of oat meal for breakfast is all you need to begin the weight loss magic.

5. Olive Oil

Here is a diet tool that is surprisingly user friendly. By simply substituting all your oily cooking products, i.e. cooking oil, Crisco, lard, butter, with olive oil will signal the brain to stop making you feel so hungry.

According to a study done at the University of Irving, olive oil is transformed into a powerful compound called oleoylethanolamide. This compound, with a tongue twisting name, can signal the brain to stop feeling hungry allowing you to fill up in only a few bites.

Conclusion
Any successful weight loss program should consist of complementary diet and exercise. Eating natural foods and getting plenty of regular exercise are the best ways to lose the excess weight. The best way is pretty inexpensive too.

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Combating Insulin Resistance: How to Stay Slim in the Later Years

Some people breeze through early life, easily able to keep their weight in check. However, when they hit middle age, they suddenly have a rounder stomach and a bit more fat in different places on their body. At this point in their life, it is quite difficult to get rid of the fat. It is often a lot easier for younger people to lose than it is for older people. The information in this article will highlight why that is true and how you can lose weight even at a more advanced age.

As you get older, your muscle mass decreases, particularly if you do not stay active. Your metabolism is not as fast, and it is often affected by fad diets and workouts that may not be appropriate for your age or ability level. In addition, depending on your hormone levels, your body may be encouraged to put away more fat than ever before. Insulin is one hormone that has been linked to weight gain.

More About Insulin Resistance

The MNI, or Medical Nutritional Institute, states that the bodyís cells must have a steady stream of glucose in order to function property. However, glucose and insulin work hand in hand during this process; glucose is only able to get through the cellís outer membrane with the help of insulin.

Insulin encourages the body to take glucose and make it into fat. It then stops the cells from letting go of the fat. Basically, it takes your energy, transforms it into fat, and then puts it away in fat cells. Once the fat is where it is supposed to be, insulin acts as its protector, keeping it inside of the fat cells.

Fighting Insulin Resistance

Try not to eat as many carbohydrates, particularly if you are not as active as you would like to be. It is crucial to stay away from sugars, processed junk food, and bleached white flour. If you do consume carbs, do so during the day rather than in the evening. Make sure your diet consists of a lot of fresh vegetables and lean protein.

Green tea and water can both help to ramp up your metabolism. Green tea, in particular, is beneficial as it can help burn fat and it is also good for you in other ways.

Working out makes you more sensitive to insulin, so your body does not need as much to do the same amount of work. Therefore, your body does not create as much insulin, so you have less of it in your body. In addition, working out encourages your body to release a growth hormone that helps to burn fat. Therefore, it is important to get your heart rate up for at least half an hour a day. Try to include some weight training. Not only will you lose weight, but you will feel less stressed as well.

If you have gained weight recently, and you think that insulin resistance may play a role, consider seeing a professional who can take a look at you and set up an eating plan.