Boost Your Metabolism With Mini-Meals

Every single time you start a diet, you tell yourself that you will stick with this one. Then you do everything possible to eat in a healthy way when, in a weak moment, you feel overwhelmingly hungry and the next thing you know you are in the middle of a feeding frenzy.

So, the question is if there is a way to finally break the vicious cycle and lose all that weight forever. Perhaps it is time to not only look at what you are eating but when you are eating it.

Skip Meals Now, Overeat Later

Since you are already trying to lose weight, you must already know how important it is to watch how many calories you are eating every day. But did you know that the number of calories consumed during each meal will make a huge difference in the amount of weight you will lose?

There has been some evidence that people who do not eat breakfast end up eating only a couple but larger meals as the day goes on. These people usually weigh more than the people who are eating a good breakfast and four to five meals during the course of the day that are smaller. It is thought that the reason for this might be because the people who skip breakfast end up being ravenous and that makes it easy to succumb to temptation. This is according to Pete McCall, MS who is an exercise physiologist affiliated with the American council on Exercise.

The reality is that if you let yourself go for hours without a meal, blood sugar will go low and this can mean you will be shaky and hungry. This drop in blood sugar will often cause the loss of willpower and you will crave a treat that has lots of calories.

Smaller Meals, More Often

If you teach yourself to eat more frequent, smaller meals spread out during the day you may be better able to control your appetite and stick to your diet plan. If you are able to give your body the calories it needs ñ even if fewer than usual ñ you will not experience the pangs of starvation that ruin a lot of diets.

Mccall notes that if you are having three meals along with two or three snacks during the day you will find that your blood sugar is well regulated and well-maintained.

If your weight loss regimen requires you to eat fewer calories each day that makes it all the more important to spread your meals out during the day. This will let your body know that you are not starving it. Kimberly Lummus, MS, RD states that if you do not eat enough calories you will find your body will think its starving and it will conserve calories. This can completely sabotage your weight loss plan.

Managing Your Calorie Intake

When you switch from two to three heavy meals to five to six ìmini-meals,î you will probably notice that your metabolism and blood sugar are staying steady. McCall suggests that you should redo your daily intake of calories into these smaller meals along with hearty snacks. For example, his suggestion is that it is a good idea, if you are eating around 2,000 calories a day, to eat 500 or 600 of these calories at each of three meals along with two snacks that are approximately 100-200 calories each.

If the more substantial meals that you are eating seem to be allowing you to lose weight, then you probably do not have to worry about switching to smaller meals. But by spreading out your calorie intake, you may find it is easier to maintain appetite control and your diet will be much more successful. This is especially true if you have hit a plateau in your weight loss.

Remember that McCall says the most basic rules for losing weight are the same as always. Watch how many calories you eat and do not overeat.

water bottle

A Weight Loss Secret in a Single Glass

There are many avenues that have been put in the open on the best ways of losing weight. A lot of awareness has been created even on television where they advocate on losing weight. Many of this methods are presented in a different ways, others writing books and creating publicity and even encouraging people to attend their seminars. The right thing is there exist a better way to losing weight that does not involve any expenditure.

They best way to losing weight is by simply drinking enough water.

Water and weight loss

Water is a healthy requirement for our bodies. It ensures healthy biological environment for weight loss. It has countless benefits, and it is good to ensure that you drink at least eight glasses of water a day. For weight loss to be possible drinking water in a particular way is required.

A Satisfying cure

Drinking water fills your stomach. Technically less food is ingested and hence low blood calorie levels. Drinking a glass of water before a meal ensures less food intake and hence low blood sugars eliminating deposition of fats and proteins in your body, continued drinking is also good.To provide the average energy requirement of your body, fats reserves will act as a source to compensate for the energy demands of your body. By sticking to this habit, you will be able to achieve the results within a very short time in a healthy and less strenuous way as compared to other ways advocated.

Taking cold water

Cold water is a favorite to many people. According to the studies that were conducted cold water is more appealing to many people. Trying cold water every day if you have a problem in taking water is a real thing. Ice water also boosts the body metabolism to ensure a steady body temperature due to an abrupt change of temperature. This will lead initiate burning of extra calories for temperature compensation.

Add Natural flavors

Boosting the taste of the water is key, addition of citrus or lemon to the water is good. If you like flavored water, then it is mandatory that you take flavored water with low-calorie flavors to maintain the desired calorie level. Many of characters added to this water have high calories, thus avoiding them is crucial.

Take more liquids

Increasing fluid intake is a step in the right direction. Taking more fruit juices along with vegetables is good. They ensure a stable supply of nutrients to nourish your body. Vegetables like celery have high water levels and is good for you. Taking watermelon is also good, since it is rich in water. Being more inventive will make your time exiting and ensure you maintain the required body water level.

Avoid too much water

Water is essential to your body. Taking much water may also affect your health. Ensure you drink a substantial amount of water to avoid being sick.

In conclusion, this way is a very cheap and available to everyone. It is a healthy way or weight reduction.