Combating Insulin Resistance: How to Stay Slim in the Later Years

Some people breeze through early life, easily able to keep their weight in check. However, when they hit middle age, they suddenly have a rounder stomach and a bit more fat in different places on their body. At this point in their life, it is quite difficult to get rid of the fat. It is often a lot easier for younger people to lose than it is for older people. The information in this article will highlight why that is true and how you can lose weight even at a more advanced age.

As you get older, your muscle mass decreases, particularly if you do not stay active. Your metabolism is not as fast, and it is often affected by fad diets and workouts that may not be appropriate for your age or ability level. In addition, depending on your hormone levels, your body may be encouraged to put away more fat than ever before. Insulin is one hormone that has been linked to weight gain.

More About Insulin Resistance

The MNI, or Medical Nutritional Institute, states that the bodyís cells must have a steady stream of glucose in order to function property. However, glucose and insulin work hand in hand during this process; glucose is only able to get through the cellís outer membrane with the help of insulin.

Insulin encourages the body to take glucose and make it into fat. It then stops the cells from letting go of the fat. Basically, it takes your energy, transforms it into fat, and then puts it away in fat cells. Once the fat is where it is supposed to be, insulin acts as its protector, keeping it inside of the fat cells.

Fighting Insulin Resistance

Try not to eat as many carbohydrates, particularly if you are not as active as you would like to be. It is crucial to stay away from sugars, processed junk food, and bleached white flour. If you do consume carbs, do so during the day rather than in the evening. Make sure your diet consists of a lot of fresh vegetables and lean protein.

Green tea and water can both help to ramp up your metabolism. Green tea, in particular, is beneficial as it can help burn fat and it is also good for you in other ways.

Working out makes you more sensitive to insulin, so your body does not need as much to do the same amount of work. Therefore, your body does not create as much insulin, so you have less of it in your body. In addition, working out encourages your body to release a growth hormone that helps to burn fat. Therefore, it is important to get your heart rate up for at least half an hour a day. Try to include some weight training. Not only will you lose weight, but you will feel less stressed as well.

If you have gained weight recently, and you think that insulin resistance may play a role, consider seeing a professional who can take a look at you and set up an eating plan.